Growing Older:

Growing Older happens no matter how we feel about it. . Most of us would rather not think about it, based on the many negative associations of ageing. But like it or not, unless our lives end prematurely, we all age.

Adapting to the ageing process does not mean we are relegated to poor physical and cognitive functioning. It means realistically examining ourselves to truthfully identify our strengths and weaknesses and maximizing those strengths and reducing the impact those weaknesses have on our lives. Making a commitment to change unhealthy lifestyles by learning how we came to have those unhealthy lifestyles in the first place is essential to become proactive in taking control of our future health. This does not mean we forsake all of our old familiar ways, it just means being honest with yourself and prioritizing what is really important to you rather than wasting energy on what could happen to you.